Swedish massage is a classic relaxation massage designed to relax the body and mind. This modality creates relaxation and improved blood circulation and also assists the lymphatic system in cleansing the body of toxins. Benefits include increased circulation, joint mobility, and stress control. Swedish massage uses the systematic manipulation of soft tissues to improve general health and well being. This massage employs light, medium, and firm pressure as well as long smooth gliding strokes to relax soft tissues in the top most layers of
muscle. May also increase immune health as the lymphatic system is stimulated. Promotes injury healing due to increased blood flow and the break down of scar tissue. Helps balance the flow of energy (Chi) throughout the body.